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Diaphragmatic Breathing
Harnessing the power of breath
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Belly Dancing
Expressing mindfulness through movement
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Alternate Nostril Breathing
Harnessing the power of breath
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Pilates for Strength
Practices to center body & mind
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Nia Technique
Expressing mindfulness through movement
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Body Awareness Practice
Enhancing body awareness
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Tai Chi for Balance
Practices to center body & mind
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Urban Walking Routes
Connecting movement with mindfulness
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Nature Mindfulness
Connecting movement with mindfulness
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